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Saturday, May 28, 2011

INSANITY + p90x: New workout schedule for the next 63 days

Pretty excited to start this workout schedule. Of course, any day can be replaced with other fun physical activity (e.g., running, gym class, rollerblading, basketball, swinging from tress). Here's a great next 2 months!

May-30 May-31 Jun-1 Jun-2 Jun-3 Jun-4 Jun-5
Plymetric Cardio Circuit Plyometrics Max Interval Circuit X Stretch Core Synergistics Cardio Power & Resistance Rest
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Jun-6 Jun-7 Jun-8 Jun-9 Jun-10 Jun-11 Jun-12
Pure Cardio Cardio X Max Interval Plyo Cardio Recovery Max Cardio Conditioning Kenpo X Rest
Day 10 Day 11 Day 12 Day 13 Day 14
Jun-13 Jun-14 Jun-15 Jun-16 Jun-17 Jun-18 Jun-19
Plymetric Cardio Circuit Plyometrics Max Interval Circuit Yoga X Core Synergistics Cardio Power & Resistance Rest
Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21
Jun-20 Jun-21 Jun-22 Jun-23 Jun-24 Jun-25 Jun-26
Pure Cardio & Ab Ripper X Kenpo X Max Interval Plyo Max Recovery VACATION VACATION Print Out Workout VACATION Print Out Workout

Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28
Jun-27 Jun-28 Jun-29 Jun-30 Jul-1 Jul-2 Jul-3
HONEYMOON 3.0 VACATION Print Out Workout

VACATION Print Out Workout

VACATION Core Cardio Balance Core Cardio Balance Rest
Day 29 Day 30 Day 31 Day 32 Day 33 Day 34 Day 35
Jul-4 Jul-5 Jul-6 Jul-7 Jul-8 Jul-9 Jul-10
Plymetric Cardio Circuit Plyometrics Max Interval Circuit X Stretch Core Synergistics Cardio Power & Resistance Rest
Day 36 Day 37 Day 38 Day 39 Day 40 Day 41 Day 42
Jul-11 Jul-12 Jul-13 Jul-14 Jul-15 Jul-16 Jul-17
Pure Cardio Cardio X Max Interval Plyo Cardio Recovery Max Cardio Conditioning Kenpo X Rest
Day 43 Day 44 Day 45 Day 46 Day 47 Day 48 Day 49
Jul-18 Jul-19 Jul-20 Jul-21 Jul-22 Jul-23 Jul-24
Plymetric Cardio Circuit Plyometrics Max Interval Circuit Yoga X Core Synergistics Pure Cardio & Cardio Abs Rest
Day 50 Day 51 Day 52 Day 53 Day 54 Day 55 Day 56
Jul-25 Jul-26 Jul-27 Jul-28 Jul-29 Jul-30 Jul-31
Cardio Power & Resistance Cardio X Max Interval Plyo Core Cardio & Balance Cardio X Kenpo X Rest
Day 57 Day 58 Day 59 Day 60 Day 61 Day 62 Day 63
Anniversary





































































































































































































1 comments:

Unknown said...

Meh....Did p90x's Cardio X and it was a walk in the park! Had to add Ab Ripper X. That was good...but just Abs. INSANITY is hands down better but still think it will be good to mix things up.