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Saturday, December 31, 2011

Hello-Goodbye 2011; Hello 2012 and 33 years around the sun

Anniversary

Hello-Goodbye 2011; Hello 2012 and 33 years around the sun

2011 wasn’t the best of years or the worst of years, stamping it as a good year.  Can’t complain about that blessing.  The year started with a juvenile exuberance marked by plunging ourselves into the bay that we have called home since ’09.  I think fondly of the memories Seth and I have created together this year. (1) Our Honeymoon 3.0 in Los Cabos was a dream.  Glassing blowing, snorkeling, and parasailing – oh my!  We often pause and reminisce on our memories from there.  I loved organizing his surprise birthday doing Monkido in the trees and getting dressed up for Halloween.  Look forward to our dance party house cleaning and bumping into each other while making dinner.  Funny/frustrating/mostly funny conversations in relation to Seth’s affinity for old cars. (2) Attending my sister-cousin Adriana’s wedding in Vegas was to the moon wonderful.  I still chuckle when I hear “A letter to the Philippians” at church. (3) Together Seth and I have been regulars as Assumption.  I feel that we have reaped the benefits of humbling ourselves, and opening our hearts.  Nothing compares to witnessing that moment when the scripture has touched our heart right at the moment we needed in a way only the Holy Spirit can do. (4) Starting therapy has also challenged me in reflecting on living intentionally and being gentle with myself.  It’s not easy work.  I believe this has helped me become a better therapist as well. Currently, I’m working on the philosophy of self-compassion (which is different than self-esteem), meditation, and being a human BEing (not a human DOing).  This is another blog altogether. (5) It was with the encouragement of my therapist that I took the plunge and got me the fancy camera I’ve always wanted.  Taking on photography has been tugging at my heart strings for years and now I got to indulge even photographing a friends wedding with the fantastic Daniel and an engagement photo session as well. “Why photography?” because of deeply personal reasons. In short, it has helped me embrace the beauty in others, things, place and … the intention…being more compassionate with myself. (6) Hands down I’m not a “baby” person.  Maybe it has something to do with germs and bodily fluids.  I’m half kidding here.  For deeply personal reasons, insights, and (yes) intention, this year Seth and I have being following the strings tugging at our hearts to start a family.  Along came some medical/health blips, solidifying the direction of “alternative” treatments for endometriosis.  Ten months of 2011 have been filled with lots of physical pain but also with massage therapy, physical therapy, and now leading us into 2012 with starting naturopathy. This is great timing (note the positive spin here) because I’m at my prime in health.  We have such faith in God’s plan for us and our future family.  So far, Seth and me and Po make three. (7) One focal trigger for this (no, not my age), is watching my dear Shannon bring Mikayla into the world.  Words in a blog cannot encompass the grounding effect our friendship has had and has on me. That moment when opening up to Shannon about my “baby issues,” and her later gently, intentionally, sisterly, pushed Mikayla on me while she was fussing (nay, crying).  Her words are now etched on my heart, permanently changing me.  Shannon, “Your okay.” Me, “Yes, you are little one.”  Shannon, “I was talking to you.”  My dear friend lost her mother this year and that pain changes a person like, unfortunately, each of us will experience someday if we haven’t all ready.  Vicarious pain is real.  Family isn’t defined by time, DNA, distance.  (8) 2011 was also marked with a reflection on friendships.  Our lives have been deepened by the people in our lives (old and new).  I’m glad to say that we really haven’t changed much: young, fun, curious, and steady.  Indeed, friendships are reflection of you.  I have enjoyed many more coffee dates than ever, which are so much more than coffee.  As Bethany says, it feeds the soul.  Game nights aren’t about games. Camping isn’t about camping.  Dexter nights are about Dexter (okay, well Dexter is pretty awesome).  5ks aren’t about 5ks. Monthly girls dinner isn’t about dinner.  Bookclubs aren’t just about bookclues.  With busy lives, my friendships have grown deeper around these activities that aren’t just about the activities.  It’s been a magnet for more like minded people. Example: my Team Awesome, Seth’s newly forged FNST.  Awesomeness breeds awesome.  It has been great to connect with persons who have similar drives toward healthful, honest, family-focused, self-improving, genuine, adventurous, encouraging living. Thank you, Reatha, for teaching me "the four agreements” (and so much more).  Thank you, Misty, for teaching me to live in the gray (not black and white) (and so much more).  Can’t believe we gave blood!



My 2011 new years resolution started with making fitness a focal part of my day-in day-out life.  As I’ve mentioned in previous blogs, fitness also boils down to self-worth.  Something that was as elusive as a pot of gold growing up.  I’m still growing up.  There is a place in the book of Genesis, and the story of creation that says that God created the material world, including our physical bodies, and pronounced them "very good."  Your body is a "good" and wonderful gift from God.  It is capable of miraculous feats, if properly taken care of.  And with God the Holy Spirit living inside your "temple" how can you not take care of it?  Paul said, "But I discipline my body and bring it into subjection ..." (1Corinthians 9:27).  The key word here is "discipline."  Starting and maintaining a proper diet and exercise program involves more than anything else, discipline and caring enough for yourself.  I’m proud to say that this year I missed only 12 scheduled workout dates.  My most fit, confident, content, healthiest, stress free years of my life.  This flies in the face of my first 30 years of (at times paralyzing) self-doubt, poor self esteem, shyness and lack of confidence.  One thing that rings true about me is my deep rooted thread of oppositional defiance.  Tell me I can’t handle math and I’ll complete pre-calc by my junior year of HS; Tell me that I should have a plan B when applying to University and I’ll graduate with my masters by the age of 24.  I suppose I aimed for this resolution in opposition to the ugly self-doubt I’ve carried with me for so long that I nearly convinced myself that “that just me.”  Through this journey I’ve discovered clarity and concentration, reflection, enjoyment, cleansing, better sleep, decreased anxiety, decreased depression, greater strength/endurance, built confidence in nearly all areas of my life.  Better self image and esteem was simply a bi-product.  It has taught me to be intentional in my choices.  Asking myself “Why am I scheduling this workout?”  “Why am I meeting this friend for coffee?”  “Why do I go to bookclub?”  “Why do I enter all my receipts tracking our spending?”  “Why am I cleaning the house?”  “Why am I canceling this appointment?”  “Why do I post my workout schedule?” That is another blog altogether.  The short answer is self-accountability, if I’m going to say I'm going to do something in life I better follow through, if the girl who failed HS PE and challenged the University on their required PE credit and wouldn’t run unless I was late to class (maybe) can do this – anyone can.
Yes, Virginia, there is purpose and meaning behind new years resolutions and bucketlistings.

I’m not sure what 2012 or 33 years young is gonna bring. But if this year is any indication, I can’t complain.


This year I wish others abundance, challenge, stability, adventure, acceptance, and courage to shine their light by not compromising who they are. 



Our Deepest Fear By Marianne Williamson



Our deepest fear is not that we are inadequate.

Our deepest fear is that we are powerful beyond measure.

It is our light, not our darkness that most frightens us.

Your playing small does not serve the world.



There is nothing enlightened about shrinking

So that other people won't feel insecure around you.

We were all meant to shine, as children do.

It's not just in some of us; it's in everyone.



And as we let our own light shine,

We unconsciously give other people permission to do the same

As we are liberated from our own fear,

Our presence automatically liberates others.


Tuesday, October 4, 2011

The Blessing of the Animals


Anniversary

Feast Day of Saint Francis of Assisi 
   
I wish I could have taken time off today to take Po to church to get blessed. 

As autumn arrives, people in various places may notice something odd.
A procession of animals, everything from dogs and cats to hamsters and even horses, is led to churches for a special ceremony called the Blessing of Pets.
This custom is conducted in remembrance of St. Francis of Assisi’s love for all creatures.
feast of Saint Francis Francis, whose feast day is October 4th, loved the larks flying about his hilltop town. He and his early brothers, staying in a small hovel, allowed themselves to be displaced by a donkey.
Francis wrote a Canticle of the Creatures, an ode to God’s living things. “All praise to you, Oh Lord, for all these brother and sister creatures.” And there was testimony in the cause for St. Clare of Assisi’s canonization that referred to her little cat! 

That there are today over 62 million cats in the U.S. attests to the continuing affection we have for our furry, feathered or finned friends. We've even had a cat called Socks in the White House. Other popular presidential pets range from Abraham Lincoln’s Fido to Lyndon Johnson’s beagles, named Him and Her. 

For single householders, a pet can be a true companion. Many people arrive home from work to find a furry friend overjoyed at their return. Many a senior has a lap filled with a purring fellow creature. 

The bond between person and pet is like no other relationship, because the communication between fellow creatures is at its most basic. Eye-to-eye, a man and his dog, or a woman and her cat, are two creatures of love. 

No wonder people enjoy the opportunity to take their animal companions to church for a special blessing. Church is the place where the bond of creation is celebrated.
At Franciscan churches, a friar with brown robe and white cord often welcomes each animal with a special prayer. The Blessing of Pets usually goes like this:


“Blessed are you, Lord God, maker of all living creatures. You called forth fish in the sea, birds in the air and animals on the land. You inspired St. Francis to call all of them his brothers and sisters. We ask you to bless this pet. By the power of your love, enable it to live according to your plan. May we always praise you for all your beauty in creation. Blessed are you, Lord our God, in all your creatures! Amen.”

Tonight, Po will get tuna for dinner and a special prayer with us  : )




Tuesday, September 6, 2011

Love seeks to Heal

Anniversary


This Labor Day weekend I was reminded of just how unboring life is with Seth. We do this thing where we ask random questions to each other. Some are meaningful. "Would your younger self look up to you today?" or "Is there anything you actively avoid thinking about?" Some are not. "If I showed up dressed to the nines, would you go to prom with me today?" "Do you think Po thinks she's OUR parent?" Oh, and my favorite, "Is there anyone else like me?" 

The Creator is near the brokenhearted; He saves those crushed in spirit- Psalm 34:18

Question: Do you know your spouse's greatest pains and fears? Are you aware of the places where their hearts are the most tender and sensitive to touch? Have you truly stopped to listen lately or to ask what they still experience from a certain loss or betrayal they've undergone? Are there sins from the past they cannot seem to move beyond, cannot seem to receive the Creator's forgiveness in ways that truly release them from feeling guilty and ashamed?

I could see how a spouse could grow impatient with how long it's taking the other to deal with some painful matter of the heart. But I find that it's not our job to be timekeeper. In fact, there may be ways Creator can use you to speed up their healing process, to encourage them to keep this from stripping away their ability to enjoy life fully and embrace new opportunities. But the main goal as a loving spouse is to be there, tenderly listening to what they say and how they say it. Loving unconditionally means loving even the parts that are messy and complicated. Christ came to reach out and bring healing to what seems worthless and lost. As his children, we can join Him on this purpose in life. To listen. Heal through listening and being heard.


Tuesday, August 23, 2011

Love Prays with Abandon

Anniversary
Each meal Seth and I prepare, Seth leads us in prayer. Some prayers are giving thanks, some are prayer requests for each other, for us, and always for others in are lives (and all the homeless kitties - that's Po's prayer). I have caught myself getting impatient sometimes because I want to nom nom nom our meal. I'm reminded of why we pray, how we pray. I paused today to reflect on our prayerful life together.

"Now to Him who is able to do above and beyond all that we ask or think..." Ephesians 3:20

Christ came to give us life "in abundance" (John 10:10) because He is a God who is not limited by earthly boundaries. He can multiply loaves and fish until there is full baskets left over. There is no limit to what He can do to fulfill His purpose in your life.

This Truth pushes us to pray with boldness for the success of our marriage (and others' marriages). Go ahead - ASK BIG! Be confident that He bears "anything according to His will" (1 John 5:14) and that nothing prevents Him from doing whatever he desires, no mater how impossible it seems to us.

It is God's will that you and your spouse be totally united in mind and purpose, that you grow together in Him, and that you are enabled to serve Him with freedom and generosity. If you know of something God could do to turn these into realities, don't be afraid to ask. Leave it to Him to decide what is best, but never be left to wonder if "you do not have because you do not ask" (James 4:2).

He has taken care of tomorrow.


Saturday, May 28, 2011

INSANITY + p90x: New workout schedule for the next 63 days

Pretty excited to start this workout schedule. Of course, any day can be replaced with other fun physical activity (e.g., running, gym class, rollerblading, basketball, swinging from tress). Here's a great next 2 months!

May-30 May-31 Jun-1 Jun-2 Jun-3 Jun-4 Jun-5
Plymetric Cardio Circuit Plyometrics Max Interval Circuit X Stretch Core Synergistics Cardio Power & Resistance Rest
Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Jun-6 Jun-7 Jun-8 Jun-9 Jun-10 Jun-11 Jun-12
Pure Cardio Cardio X Max Interval Plyo Cardio Recovery Max Cardio Conditioning Kenpo X Rest
Day 10 Day 11 Day 12 Day 13 Day 14
Jun-13 Jun-14 Jun-15 Jun-16 Jun-17 Jun-18 Jun-19
Plymetric Cardio Circuit Plyometrics Max Interval Circuit Yoga X Core Synergistics Cardio Power & Resistance Rest
Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21
Jun-20 Jun-21 Jun-22 Jun-23 Jun-24 Jun-25 Jun-26
Pure Cardio & Ab Ripper X Kenpo X Max Interval Plyo Max Recovery VACATION VACATION Print Out Workout VACATION Print Out Workout

Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28
Jun-27 Jun-28 Jun-29 Jun-30 Jul-1 Jul-2 Jul-3
HONEYMOON 3.0 VACATION Print Out Workout

VACATION Print Out Workout

VACATION Core Cardio Balance Core Cardio Balance Rest
Day 29 Day 30 Day 31 Day 32 Day 33 Day 34 Day 35
Jul-4 Jul-5 Jul-6 Jul-7 Jul-8 Jul-9 Jul-10
Plymetric Cardio Circuit Plyometrics Max Interval Circuit X Stretch Core Synergistics Cardio Power & Resistance Rest
Day 36 Day 37 Day 38 Day 39 Day 40 Day 41 Day 42
Jul-11 Jul-12 Jul-13 Jul-14 Jul-15 Jul-16 Jul-17
Pure Cardio Cardio X Max Interval Plyo Cardio Recovery Max Cardio Conditioning Kenpo X Rest
Day 43 Day 44 Day 45 Day 46 Day 47 Day 48 Day 49
Jul-18 Jul-19 Jul-20 Jul-21 Jul-22 Jul-23 Jul-24
Plymetric Cardio Circuit Plyometrics Max Interval Circuit Yoga X Core Synergistics Pure Cardio & Cardio Abs Rest
Day 50 Day 51 Day 52 Day 53 Day 54 Day 55 Day 56
Jul-25 Jul-26 Jul-27 Jul-28 Jul-29 Jul-30 Jul-31
Cardio Power & Resistance Cardio X Max Interval Plyo Core Cardio & Balance Cardio X Kenpo X Rest
Day 57 Day 58 Day 59 Day 60 Day 61 Day 62 Day 63
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Wednesday, February 23, 2011

Who Needs Whom?

Anniversary

Who Needs Whom?

by Felicia M Molano on Wednesday, February 23, 2011 at 1:33pm
God does not die when we cease to believe in a personal deity, but we die on the day when our lives cease to be illuminated by the steady radiance, renewed daily, of wonder, the source of which is beyond all reason - Dag Hammarkskjold

As you make choices, care for your family, and plot plans for the future, whose guidance are you seeking - daily? When trouble rains down and your heart is laden with sorrow, whom do you trust to see you through to better times? As fear creeps into your rare moments of silence, whom do you turn to for peace? We quickly respond with "God (or however you call your higher power), of course," because we do have faith. We know that the Creator loves us. We KNOW this. But do we LIVE as though we believe it?

Our time on this earth is amazingly precious and uncertain. Let's face it, we step out onto the front porch and we don't know what will happen next in our day. We can guess. We can hope. But we don't know. Doesn't it make sense to seek the leading of our all-knowing Creator? When we are waiting for faith to run deep in our lives, it is not because Creator needs time to become more real, more omniscient, more powerful. Creator has been Creator for a loooooong time. He isn't waiting for us to truly believe in him before he can finally get some work done in the world. When we wait to believe completely, we miss our chance to life in God's purpose. And he DOES have a purpose for you. When we leave everything to whimsy, emotion (I'm guilty of this), or our own strength, we miss out on God's leading and clarity.

The current of "unknowing" in our lives is not meant to sweep us to places of fear and failure. The unknowing is the miracle that leads us to the wonder and mystery of a God who care for us. Don't just know of God and about God; live in God. Experience the excitement and possibility lying beneath life's uncertainties when you wholly trust the known God.

Thursday, January 6, 2011

I Wish You Knew

Anniversary
I wish I knew what kept you up late staring at the dark while chasing shadows in your mind. You're dealing with stresses others aren't even aware of, and yet you keep a brave face until you are out of public viewing and in the solitude of nightfall. You're being "brave" so that the people you are caring for don't realize that their needs are overwhelming you. You're being brave because you haven't seen an alternative to being stoic and solid and always available to others. Yet, you keep others at a distance.

I wish I knew which past hurt echoes through your soul today. You don't put it out there in conversation, even with close friends, because you think it would surprise and baffle people that the most poignant pain you ruminate over isn't the accident, illness, lose or other "defining moment" that haunts you most. I'm not surprised. I understand that seemingly small hurts are the easiest ones to carry around in your heart's pocket and revisit every free moment. 

I wish I knew what worry makes your heart skip a beat each time you step outside of your comfort zone. How the offhand comments of another leave your mouth dry and your palms shaky. I imagine you have days that ticktock along like years because your energy is spent pretending you're fine and your hope is too spent on survival of healing. 

I wish you knew how much I pray to the One who does know every bit about you and now holds you in a great, protective embrace. Maybe this would bring you comfort. Maybe this would encourage you to allow that embrace to save you along this journey.

A letter to my younger self, A letter to you, A letter for us.....