Tuesday, October 4, 2011
The Blessing of the Animals
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Tuesday, September 6, 2011
Love seeks to Heal
The Creator is near the brokenhearted; He saves those crushed in spirit- Psalm 34:18
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Tuesday, August 23, 2011
Love Prays with Abandon
Each meal Seth and I prepare, Seth leads us in prayer. Some prayers are giving thanks, some are prayer requests for each other, for us, and always for others in are lives (and all the homeless kitties - that's Po's prayer). I have caught myself getting impatient sometimes because I want to nom nom nom our meal. I'm reminded of why we pray, how we pray. I paused today to reflect on our prayerful life together.
"Now to Him who is able to do above and beyond all that we ask or think..." Ephesians 3:20
Christ came to give us life "in abundance" (John 10:10) because He is a God who is not limited by earthly boundaries. He can multiply loaves and fish until there is full baskets left over. There is no limit to what He can do to fulfill His purpose in your life.
This Truth pushes us to pray with boldness for the success of our marriage (and others' marriages). Go ahead - ASK BIG! Be confident that He bears "anything according to His will" (1 John 5:14) and that nothing prevents Him from doing whatever he desires, no mater how impossible it seems to us.
It is God's will that you and your spouse be totally united in mind and purpose, that you grow together in Him, and that you are enabled to serve Him with freedom and generosity. If you know of something God could do to turn these into realities, don't be afraid to ask. Leave it to Him to decide what is best, but never be left to wonder if "you do not have because you do not ask" (James 4:2).
He has taken care of tomorrow.
Posted by Unknown at 8:36 PM 0 comments
Saturday, May 28, 2011
INSANITY + p90x: New workout schedule for the next 63 days
Pretty excited to start this workout schedule. Of course, any day can be replaced with other fun physical activity (e.g., running, gym class, rollerblading, basketball, swinging from tress). Here's a great next 2 months!
| May-30 | May-31 | Jun-1 | Jun-2 | Jun-3 | Jun-4 | Jun-5 |
| Plymetric Cardio Circuit | Plyometrics | Max Interval Circuit | X Stretch | Core Synergistics | Cardio Power & Resistance | Rest |
| Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Jun-6 | Jun-7 | Jun-8 | Jun-9 | Jun-10 | Jun-11 | Jun-12 |
| Pure Cardio | Cardio X | Max Interval Plyo | Cardio Recovery | Max Cardio Conditioning | Kenpo X | Rest |
| Day 10 | Day 11 | Day 12 | Day 13 | Day 14 | ||
| Jun-13 | Jun-14 | Jun-15 | Jun-16 | Jun-17 | Jun-18 | Jun-19 |
| Plymetric Cardio Circuit | Plyometrics | Max Interval Circuit | Yoga X | Core Synergistics | Cardio Power & Resistance | Rest |
| Day 15 | Day 16 | Day 17 | Day 18 | Day 19 | Day 20 | Day 21 |
| Jun-20 | Jun-21 | Jun-22 | Jun-23 | Jun-24 | Jun-25 | Jun-26 |
| Pure Cardio & Ab Ripper X | Kenpo X | Max Interval Plyo | Max Recovery | VACATION | VACATION Print Out Workout | VACATION Print Out Workout |
| Day 22 | Day 23 | Day 24 | Day 25 | Day 26 | Day 27 | Day 28 |
| Jun-27 | Jun-28 | Jun-29 | Jun-30 | Jul-1 | Jul-2 | Jul-3 |
| HONEYMOON 3.0 | VACATION Print Out Workout | VACATION Print Out Workout | VACATION | Core Cardio Balance | Core Cardio Balance | Rest |
| Day 29 | Day 30 | Day 31 | Day 32 | Day 33 | Day 34 | Day 35 |
| Jul-4 | Jul-5 | Jul-6 | Jul-7 | Jul-8 | Jul-9 | Jul-10 |
| Plymetric Cardio Circuit | Plyometrics | Max Interval Circuit | X Stretch | Core Synergistics | Cardio Power & Resistance | Rest |
| Day 36 | Day 37 | Day 38 | Day 39 | Day 40 | Day 41 | Day 42 |
| Jul-11 | Jul-12 | Jul-13 | Jul-14 | Jul-15 | Jul-16 | Jul-17 |
| Pure Cardio | Cardio X | Max Interval Plyo | Cardio Recovery | Max Cardio Conditioning | Kenpo X | Rest |
| Day 43 | Day 44 | Day 45 | Day 46 | Day 47 | Day 48 | Day 49 |
| Jul-18 | Jul-19 | Jul-20 | Jul-21 | Jul-22 | Jul-23 | Jul-24 |
| Plymetric Cardio Circuit | Plyometrics | Max Interval Circuit | Yoga X | Core Synergistics | Pure Cardio & Cardio Abs | Rest |
| Day 50 | Day 51 | Day 52 | Day 53 | Day 54 | Day 55 | Day 56 |
| Jul-25 | Jul-26 | Jul-27 | Jul-28 | Jul-29 | Jul-30 | Jul-31 |
| Cardio Power & Resistance | Cardio X | Max Interval Plyo | Core Cardio & Balance | Cardio X | Kenpo X | Rest |
| Day 57 | Day 58 | Day 59 | Day 60 | Day 61 | Day 62 | Day 63 |
Posted by Unknown at 4:59 PM 1 comments
Wednesday, February 23, 2011
Who Needs Whom?
Who Needs Whom?
God does not die when we cease to believe in a personal deity, but we die on the day when our lives cease to be illuminated by the steady radiance, renewed daily, of wonder, the source of which is beyond all reason - Dag Hammarkskjold
As you make choices, care for your family, and plot plans for the future, whose guidance are you seeking - daily? When trouble rains down and your heart is laden with sorrow, whom do you trust to see you through to better times? As fear creeps into your rare moments of silence, whom do you turn to for peace? We quickly respond with "God (or however you call your higher power), of course," because we do have faith. We know that the Creator loves us. We KNOW this. But do we LIVE as though we believe it?
Our time on this earth is amazingly precious and uncertain. Let's face it, we step out onto the front porch and we don't know what will happen next in our day. We can guess. We can hope. But we don't know. Doesn't it make sense to seek the leading of our all-knowing Creator? When we are waiting for faith to run deep in our lives, it is not because Creator needs time to become more real, more omniscient, more powerful. Creator has been Creator for a loooooong time. He isn't waiting for us to truly believe in him before he can finally get some work done in the world. When we wait to believe completely, we miss our chance to life in God's purpose. And he DOES have a purpose for you. When we leave everything to whimsy, emotion (I'm guilty of this), or our own strength, we miss out on God's leading and clarity.
The current of "unknowing" in our lives is not meant to sweep us to places of fear and failure. The unknowing is the miracle that leads us to the wonder and mystery of a God who care for us. Don't just know of God and about God; live in God. Experience the excitement and possibility lying beneath life's uncertainties when you wholly trust the known God.
Posted by Unknown at 1:35 PM 0 comments
Thursday, January 6, 2011
I Wish You Knew
I wish I knew what kept you up late staring at the dark while chasing shadows in your mind. You're dealing with stresses others aren't even aware of, and yet you keep a brave face until you are out of public viewing and in the solitude of nightfall. You're being "brave" so that the people you are caring for don't realize that their needs are overwhelming you. You're being brave because you haven't seen an alternative to being stoic and solid and always available to others. Yet, you keep others at a distance.
I wish I knew what worry makes your heart skip a beat each time you step outside of your comfort zone. How the offhand comments of another leave your mouth dry and your palms shaky. I imagine you have days that ticktock along like years because your energy is spent pretending you're fine and your hope is too spent on survival of healing. Posted by Unknown at 8:03 AM 0 comments
Wednesday, December 8, 2010
How do you take care of yourself?
In a moment of tunnel vision and, yes, self-loathing bratiness, a friend came at me with this simple question. Something I have answered with exercise for stress, anxiety, depression, sleep, healthy living, schedule, physical and spiritual balance. Take that away and I am lost. Lost to my own thoughts that aren't always accurate. So, I am reflecting on this during this empty space of time I have found myself in.
We often hear the phrase "You can't love anyone else until you love yourself" but what does "Loving yourself" really mean? Seriously! I've researched this and have tentatively come up with the following.
- Loving yourself means taking care of your SELF. It means that you take responsibility for your well-being and happiness and figure out what you need to feel good. I am beginning to gain an appreciated for this seemingly obvious question of "What does "loving yourself" mean in real life?" Loving your "Self" means that you know how to take care of your Self. Taking care of your Self applies to both your physical and emotional self - You become your own caring, loving parent so to speak.
- Something I have learned years ago, and it feel necessary to add to this list, is that no one can fill that emptiness inside you - except for you. [Of course God is at the center of this, he knows you better then you know you.] Do not look to someone else to fill that "hole". It seems to me that if you are born a human, you will have a human struggle, and that struggle is about filling that emptiness inside. The emptiness that I have been feeling for the past month honestly. Every one of us deals with that emptiness and we are all faced with making peace with the process. EVERY ONE. When you expect someone else to make you happy, you are projecting your feelings of incompleteness on another and this will never work. Only you and you alone, can heal your Self. [With God's graces of course, or whom/whatever you call your higher power or Creator.]
- You attract to you who you really are - this is always accurate. We always get a good match for where we are at the moment. Look at whom you are attracting and take responsibility for that "pull". Take responsibility for whatever relationship you are in. Perhaps there's a lesson that needs to be learned. For me, I tend to push people away and that is exactly what I am feeling inside, nothing. I am learning about this and trying to change that.
- Ask yourself "What makes me feel good? What do I like?" You need to like yourself before you can love yourself. Figuring out what makes us feel good is a lifetime process. In order to do this, we cannot care what anyone else thinks and need to quiet all those other voices in our head other than our own. I've had that little voice as a young child living in Wapato and going to a private school in Yakima (don't fit in), going from private school to public school (awkward and unsure), going to college (identity is grades, nothing else), not having someone to teach me girly things like getting nails done, hair, make-up (your not good enough). Those little voices creep in even now. The mind needs to be quiet. If your mind is always going, always frantic, you will never be able to figure out who YOU are. I wouldn't say that I know know who I am but I am certainly learning who I am at various stages in life. Eliminate the words "should" and "ought" from your vocabulary. (When we say we "should" do something, it is usually the opposite of what we really feel like doing.) In learning about the delicate difference between feeling like I should do something to take care of myself and what I want and can do to take care of myself. I tend to focus on the shoulds that I get tunnel vision and miss the message that there are other ways to take care of myself.
Posted by Unknown at 9:08 PM 1 comments


