Pretty excited to start this workout schedule. Of course, any day can be replaced with other fun physical activity (e.g., running, gym class, rollerblading, basketball, swinging from tress). Here's a great next 2 months!
May-30 | May-31 | Jun-1 | Jun-2 | Jun-3 | Jun-4 | Jun-5 |
Plymetric Cardio Circuit | Plyometrics | Max Interval Circuit | X Stretch | Core Synergistics | Cardio Power & Resistance | Rest |
Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
Jun-6 | Jun-7 | Jun-8 | Jun-9 | Jun-10 | Jun-11 | Jun-12 |
Pure Cardio | Cardio X | Max Interval Plyo | Cardio Recovery | Max Cardio Conditioning | Kenpo X | Rest |
Day 10 | Day 11 | Day 12 | Day 13 | Day 14 | ||
Jun-13 | Jun-14 | Jun-15 | Jun-16 | Jun-17 | Jun-18 | Jun-19 |
Plymetric Cardio Circuit | Plyometrics | Max Interval Circuit | Yoga X | Core Synergistics | Cardio Power & Resistance | Rest |
Day 15 | Day 16 | Day 17 | Day 18 | Day 19 | Day 20 | Day 21 |
Jun-20 | Jun-21 | Jun-22 | Jun-23 | Jun-24 | Jun-25 | Jun-26 |
Pure Cardio & Ab Ripper X | Kenpo X | Max Interval Plyo | Max Recovery | VACATION | VACATION Print Out Workout | VACATION Print Out Workout |
Day 22 | Day 23 | Day 24 | Day 25 | Day 26 | Day 27 | Day 28 |
Jun-27 | Jun-28 | Jun-29 | Jun-30 | Jul-1 | Jul-2 | Jul-3 |
HONEYMOON 3.0 | VACATION Print Out Workout | VACATION Print Out Workout | VACATION | Core Cardio Balance | Core Cardio Balance | Rest |
Day 29 | Day 30 | Day 31 | Day 32 | Day 33 | Day 34 | Day 35 |
Jul-4 | Jul-5 | Jul-6 | Jul-7 | Jul-8 | Jul-9 | Jul-10 |
Plymetric Cardio Circuit | Plyometrics | Max Interval Circuit | X Stretch | Core Synergistics | Cardio Power & Resistance | Rest |
Day 36 | Day 37 | Day 38 | Day 39 | Day 40 | Day 41 | Day 42 |
Jul-11 | Jul-12 | Jul-13 | Jul-14 | Jul-15 | Jul-16 | Jul-17 |
Pure Cardio | Cardio X | Max Interval Plyo | Cardio Recovery | Max Cardio Conditioning | Kenpo X | Rest |
Day 43 | Day 44 | Day 45 | Day 46 | Day 47 | Day 48 | Day 49 |
Jul-18 | Jul-19 | Jul-20 | Jul-21 | Jul-22 | Jul-23 | Jul-24 |
Plymetric Cardio Circuit | Plyometrics | Max Interval Circuit | Yoga X | Core Synergistics | Pure Cardio & Cardio Abs | Rest |
Day 50 | Day 51 | Day 52 | Day 53 | Day 54 | Day 55 | Day 56 |
Jul-25 | Jul-26 | Jul-27 | Jul-28 | Jul-29 | Jul-30 | Jul-31 |
Cardio Power & Resistance | Cardio X | Max Interval Plyo | Core Cardio & Balance | Cardio X | Kenpo X | Rest |
Day 57 | Day 58 | Day 59 | Day 60 | Day 61 | Day 62 | Day 63 |